Organic black or White Chia. Gluten Free. A small portion of chia seeds contains omega-3 fatty acid. 2 spoons of chia equivalent 4 ounce of salmon. Contains a lot of fiber. 2 spoons of chia seeds have 10 grams of fiber which is equivalent to 30% of the daily nutritional amount. Certificate: HACCP, BMP, USDA, CERES
