Moong (Green gram)
Moong dal is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Moong dal is high in carbohydrates, providing a good source of energy. The carbohydrates in moong dal are mainly in the form of starch, which is slowly digested, leading to a gradual release of glucose into the bloodstream and helping maintain stable blood sugar levels. Moong dal is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders such as diverticulosis and hemorrhoids.
Moong (Green gram) advantages
Weight Management
Digestive Health
Nutrient Density
High in Dietary Fiber
green gram 12
Moong (Green gram) usage
Khichdi and Dal
Sprouts
Curries and Stews
Pancakes and Crepes
Fritters and Pakoras
Rice and Pulao
Moong dal contains antioxidants such as flavonoids, phenolic compounds, and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Moong dal is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight.
Product type : Legumes
Packging Type : Standerd pack, pp bag, as per requirement
We specialize in exporting natural polished green mung beans/green gram. For further details, please don't hesitate to reach out to us.
Can supply organic or non-gmo bean.
Roasted Gram Are The Grams Without The Skin Or The Peal. Dry Roasted Chana Or Whole Black Grams (Chickpeas) Are Typically Eaten As A Snack In India. The Nutritional Data Proves Chana To Be An Amazing Source Of Protein, Fiber, Folate, Minerals And Fatty Acids. This Snack Is Low In Fat And Packed With Energy. And It Works Well To Satisfy Hunger, Keeping Blood Sugar Levels Stable. Chanas Are Dry Roasted With Skin On A Slow Flame Till They Are Crisp. This Helps To Retain The Crispness And Freshness Of Chana And Enhances The Flavour As Well. These Chanas Are Easily Available In Indian Market. They Are Consumed As It Is As Snacks And Also Be Used In Preparation Of Variety Of Dishes.
It Is Prepared By Picking Up The Best Quality Chana And Roasting It On Medium Flame To Ensure Its Crisp And Yummy Taste. The Chana Along With Providing A Fantastic Experience To The Taste Buds Also Provide Various Benefits To The Health Of A Person. Owing To Its Ability To Aid In Weight Loss. This Can Be Included In Regular Diet Plan. The Roasted Gram Bhuna Chana Is Round In Shape And Has Yellow Color.
Black Matpe also known as Urad Dal or Black Gram, is a type of lentil or pulse widely used in Indian cuisine. Black Matpe is small, black, and oval-shaped, with a white interior. It is a staple in Indian cooking and is used to make various dishes, including dal (lentil curry), idli, dosa, and vada. Urad dal is often ground into flour and used in the preparation of batters for fermented dishes. Black Matpe is a good source of protein, dietary fibre, iron, magnesium, potassium, and B vitamins. It provides essential nutrients for a balanced diet.
Roasted Gram Split is arrived from roasted gram by splitting the gram into half. Dry roasted chana or whole black grams (chickpeas) are typically eaten as a snack in India. The nutritional data proves chana to be an amazing source of protein, fibre, folate, minerals and fatty acids.
Roasted Gram Without Skin refers to chickpeas (gram) that have been dry-roasted and have had their outer skins removed. Roasted Gram Without Skin is made by dry-roasting chickpeas until they become crunchy. After roasting, the outer skins are typically removed, resulting in a smoother texture. The removal of skins gives Roasted Gram Without Skin a smoother and more uniform texture compared to roasted chickpeas with skins.
Roasted Gram Without Skin refers to chickpeas (gram) that have been dry-roasted and have had their outer skins removed. Roasted Gram Without Skin is made by dry-roasting chickpeas until they become crunchy. After roasting, the outer skins are typically removed, resulting in a smoother texture. The removal of skins gives Roasted Gram Without Skin a smoother and more uniform texture compared to roasted chickpeas with skins.
Serving Size: 1cup, Total Fat 2.4 g Total Fat 2.4 g Sodium 31.1 mg 1% Potassium 2579.2 mg 73% Total Carbohydrate 130 g 43% Dietary fiber 34 g 136% Sugar 14 g Protein 49 g 98% Vitamin A 4% Vitamin C 16% Calcium 27% Magnesium 97
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