Nutmeg is known for its digestive benefits, pain relief, and ability to improve sleep quality. It has anti-inflammatory and antioxidant properties. In the kitchen, nutmeg adds a warm, sweet, and slightly nutty flavor to both sweet and savory dishes, including baked goods, soups, and sauces. A staple in many spice blends, nutmeg enhances the depth and richness of global cuisines.
