Fenugreek

Fenugreek Seeds (Trigonella foenum-graecum)
In Brief Type: Aromatic legume herb from the Fabaceae family. Names: Fenugreek, methi seeds.
Parts Used: Seeds dried, slightly bitter and nutty flavor; used whole or ground in cooking and remedies.
Essential oil / Extracts used in cosmetics, pharmaceuticals, and food flavoring.
Key Benefits Digestive support: helps improve digestion and reduce bloating.
Blood sugar support: may help regulate glucose levels.
Anti-inflammatory & antioxidant: protects cells and supports overall wellness.
Hormonal & lactation support: traditionally used to enhance milk production in breastfeeding mothers.
Uses Culinary: spice blends, curry, bread, sauces, and pickling. â?¢ Medicinal: teas, capsules, and herbal remedies for digestion and blood sugar support.
Industrial: essential oil and extracts in cosmetics, pharmaceuticals, and flavoring.