Rhodiola Rosea Extract

Rhodiola rosea, commonly known as golden root or Arctic root, is a powerful adaptogenic herb celebrated for its ability to enhance the body's resilience to stress. Extracted from the root of the Rhodiola plant, this herbal remedy has been used in traditional medicine for centuries, particularly in regions like Siberia.

What is Rhodiola Rosea Extract?
Rhodiola rosea extract is derived from the roots of the Rhodiola plant and is known for its high concentration of bioactive compounds, including rosavin, salidroside, and tyrosol. These compounds are believed to contribute to the herbâ??s adaptogenic and antioxidant properties, making it popular among those seeking to enhance physical and mental performance.

Common Uses of Rhodiola Rosea Extract
Dietary Supplements: Available in capsules, tablets, or powder for easy consumption.

Herbal Teas: Sometimes brewed as a tea for its calming effects.

Energy Bars or Smoothies: Added to snacks for a natural energy boost.



General Adaptation and Stress Relief: 200-400 mg per day of standardized extract (typically containing 3% rosavin and 1% salidroside).

Cognitive Enhancement or Physical Performance: 400-600 mg per day may be beneficial, particularly during stressful periods.

Rhodiola rosea extract is a powerful adaptogen with a variety of potential benefits, from stress reduction to enhanced cognitive function. As a natural supplement, it can easily be integrated into your daily routine. However, it's essential to use it responsibly, considering potential side effects and interactions with medications.