Bitter Gourd or Karela has a lasting taste that can transform into a delicacy if used well
it is Rich in vitamin c
It is a unique vegetable-fruit that can be used as food or medicine
We source high quality of Bitter Gourd directly from farm and export it fresh to different countries to our valued customer.
The Green Bitter Gourd is demanded all over the world for unique flavour and the richness of nutrients. It has many therapeutic usages and is widely used in alternative medicines to treat many diseases.
The freshness of the Fresh Bitter Gourd is ensured by the effective packaging done by us, which maintains the high quality of the vegetables in transit. We emphasize on delivering quality Green Bitter Gourd procured directly from the farms. We, being major Bitter Gourd Exporters ensure that the products are grown and cultivated in the most favorable conditions; utmost care is taken during the packing and transit stage to retain its medicinal value and quality.
Specification :
Color : Green
Size : Small, Medium,big Packing : 5kg Carton Box, As Per Customer Requirements Shipment : By Air / Sea Our quality analysts conduct stringent quality control measures to ensure durability of the products.
Key Specifications/Special Features - Bitter Gourd, commonly known as Karela in India is a unique tropical vine grown for its edible vegetable. The Bitter Gourd contains high amounts of fibre, phosphorous, and Vitamins C, B1, B2, and B3. Although not a crowd favourite, it surely has a cult following owing to its numerous health benefits.
Cultivated extensively in India, the bitter gourd, also known as karela, is a unique vegetable prized for its health benefits and culinary versatility. This member of the cucurbit family boasts a warty, ridged exterior in shades of green and white, reaching lengths of up to 2 feet. While immature gourds are tender and less bitter, mature ones offer a firmer texture and more concentrated flavor profile. Traditionally used in Ayurvedic medicine, bitter gourd is a rich source of vitamins, minerals, and antioxidants.
Hailing from the vibrant tapestry of Indian agriculture, the bitter gourd, also known as karela in Hindi, is a unique vegetable prized for its distinctive flavor profile and impressive health benefits. This export-worthy vine boasts a long, slender, and warty exterior, typically ranging from 10 to 30 centimeters in length. While immature bitter gourds possess a smooth, light green skin, mature ones develop a bumpy texture with a darker shade of green, almost tinged with a yellowish hue.
The flesh of the bitter gourd lives up to its name, offering a refreshingly bitter taste that can be quite polarizing for first-time consumers. However, this very bitterness is what makes it a culinary superstar in India. When cooked skillfully, the bitterness mellows, transforming into a delightful complexity that complements a variety of spices and cooking techniques.
Indian farmers cultivate bitter gourd throughout the year, with peak seasons occurring during the cooler months. This ensures a steady supply for both domestic consumption and export. The meticulous harvesting process involves handpicking the gourds at the optimal stage of maturity, ensuring their freshness and vibrant color.
Beyond its intriguing flavor, the bitter gourd is a powerhouse of nutrition. It is an excellent source of vitamins A, C, and K, vital for maintaining healthy vision, immunity, and blood clotting. Additionally, it boasts significant amounts of dietary fiber, promoting gut health and aiding digestion. Furthermore, bitter gourd is a natural source of minerals like iron, potassium, and manganese, contributing to a balanced diet.
