Walnuts

India Origin New Crop , High Quality Walnuts in shell.
Mankind has cultivated walnuts since the time of ancient civilizations. From a medical point of view, Walnuts advantages were recorded in the history during both the Greek and Roman civilizations. Like other types of nuts, walnuts have many important benefits traits such as lowering the cholesterol in the blood and decreasing the risk of high blood pressure (provided they are consumed with a low amount of salt). The delectable and crispy nut is as nutrients-rich as almonds, cashew and pistachio. The kernels are enriched with many noteworthy health-benefits essential for the optimum health and wellness. Walnuts are also rich in Omega 3 many vitamins including vitamin E. It also has an antioxidant arsenal which can help in reducing the hazard of various types of cancer.