Coconut Sugar

Coconut sugar is made from the sap of the coconut palm. Compared to granulated sugar and high-fructose corn syrup, coconut sugar has higher levels of iron, zinc, and calcium. It also contains trace amounts of phytonutrients and antioxidants, such as polyphenols, flavonoids, and anthocyanidin. Other benefit of coconut sugar is that it contains some inulin. Inulin is a specific fiber that may be beneficial to the body, helping improve gut health and slowing glucose absorption. Furthermore, the inulin in coconut sugar may play a role in lowering its Glycemic Index (GI) score, so it has lower impact to the rise of blood sugar level. For people looking for an alternative sweetener to sugar, coconut sugar may be a similar, more natural option.