Green Chilli

Benefits of Green Chilli And Its Side Effects

A small straight, shrub-like branched plant with green and red fruits used as taste enhancer and seasoning. Chilies are a household name and an essential ingredient in every house in India, Mexican and Thai cuisines. More than 200 different species of chilies have been identified, which contain capsaicin which is an active ingredient and extremely advantageous to the respiration process, heart and the blood pressure. Capsaicin is the main reason of the warmth and has a significant effect on increasing the blood circulation and also stimulates the palate. The body releases sweat after consuming, but that has a cooling effect on your body, which is the reason chillies are found in abundance in steamy and humid areas.
Green Chilli

Nutritional Value of Green Chilli

The composition of macronutrients in a half cup serving of raw green chilly is about 30 calories, 7.1 grams of carbohydrates, 1.5 grams of protein, 1.1 gram of fiber and 0.15 grams of fat. It also contains vital vitamins and minerals such as Vitamin C and Vitamin A, potassium and iron which are extremely beneficial for men and women alike.
Nutritional facts Per 100 grams
Rich in antioxidants

Green chilies are known to be a rich source of antioxidants. Vitamins- A, B complex (B6 and B9), and C are found in abundance in chilies. This compensates the damaging effects of bacteria in our bodies and is very helpful in preventing blood clots which is the primary reason of multiple cardiovascular diseases like heart stroke and cardiac arrest. Furthermore, it helps in thwarting the spread of cancer to the colon, prostate, and lungs.
Anti-inflammatory