Tiger Nuts

Tiger Nuts are small, nutrient-rich tubers that grow underground from the roots of the Cyperus esculentus plant. Despite their name, they are not nuts but are classified as a root vegetable.

Naturally sweet, nutty flavor and chewy texture, making them both tasty and nutritious.

Tiger nuts are rich in dietary fiber, healthy fats, vitamins (especially vitamin E and C), and essential minerals such as magnesium, potassium, and iron. Their high fiber content supports healthy digestion, improves gut health, and helps maintain satiety, making them popular in weight-management diets.

Tiger nuts are available in different forms such as raw, dried, peeled, and ground flour.