Green Gram Whole (Mung) beans (Vigna radiata) are small, green beans that belong to the legume family. They have been cultivated since ancient times. While native to India, Green Gram Whole (mung) beans later spread to China and various parts of Southeast Asia.
These beans have a slightly sweet taste and are sold fresh, as sprouts or as dried beans. They aren't as popular in the US but can be purchased from most health food stores.
Green Gram Whole (Mung) beans are incredibly versatile and typically eaten in salads, soups and stir-fries. They're high in nutrients and believed to aid many ailment
Nutritional Value
1. Green Gram Whole (Mung) beans are rich in vitamins and minerals.
2. High Antioxidant Levels May Reduce Chronic Disease Risk
3. High cholesterol, especially bad LDL cholesterol, can raise your risk of heart disease.
4. Green Gram Whole (Mung) beans may help lower blood peassure.
5. Green Gram Whole (Mung) beans are delicious, versatile and easy to add to your diet.
Serving Size: 1cup
Calories: 212
Fat: 0.8 grams
Protein: 14.2 grams
Carbs: 38.7 grams
Fiber: 15.4 grams
Manganese: 30% of the RDI
Magnesium: 24% of the RDI
Vitamin B1: 22% of the RDI
Phosphorus: 20% of the RDI
Iron: 16% of the RDI
Copper: 16% of the RDI
Potassium: 15% of the RDI
Zinc: 11% of the RDI
Vitamins B2, B3, B5, B6 and selenium
Moong beans (Vigna radiata), also known as mung dal or green gram, are a type of legume that is grown in many parts of the world, including India. They are a good source of protein, fibre, iron and other essential nutrients. Moong beans are also a versatile ingredient that can be used in a variety of dishes, including soups, stews, curries and salads. Whole moong beans are small, oval-shaped beans with a green colour. They have a firm, chewy texture when cooked and have a mild, earthy flavour. One cup of cooked moong beans contains approximately:
15 grams of protein
15 grams of fiber
7 milligrams of iron
422 milligrams of potassium
100 milligrams of magnesium
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Buy Whole Green Moong online in at lowest price and get them delivered at your doorstep. Minimum 5% OFF on products. Free delivery in 90 to 150 minutes, cash on delivery available. Now available
