Tomato Paste

What are the health benefits of tomato paste?
Tomato paste is the reduction of tomatoes, all the seeds and skin of which are smoothed. Long hours of cooking turn the tomatoes into a paste by reducing excess moisture. Tomato paste in a jar or can has a thick tomato flavor. Tomato paste is a source of several nutrients and also contains compounds not found in raw tomatoes, making it a healthy addition to recipes.
Nutrients
A tablespoon in a serving of tomato paste contains only 13 and no fat. Meaning it probably won\'t cause weight gain. It also provides 244 important vitamins for the body, which are for health, reproduction and development of the fetus. A tomato paste is not as rich in vitamin C as fresh tomatoes, but it still provides 3.5 milligrams per gram of this antioxidant, which can improve immunity and tissue repair. It is also a good source of vitamin K and B vitamins. Tomato paste contains 0.5 mg of iron in each tablespoon, which helps with healthy red blood cells. Tomato paste has 162 milligrams of potassium per tablespoon to help the body regulate fluid and mineral reserves.

Antioxidants
The process of making tomato paste makes some of them have more access to the various compounds in tomatoes. Antioxidants are compounds that destroy free radicals in the body that cause disease and aging. A study published in 2002 in the Journal of Agricultural and Food Chemistry found that heating the tomatoes increased the antioxidant activities of the whole tomato, especially lycopene. High consumption of tomato products containing lycopene is associated with prostate cancer risk.

Sun burn
Consuming tomato paste can help protect you from hot flashes that occur as a result of exposure to UV light. \"Journal of Nutrition\" published a study in 2001 that showed that consuming 40 grams of tomato paste with 10 grams of olive oil over 10 weeks led to a 40% reduction in water burn. Doctors consider the lycopene present in the dough to be the reason for this positive result. A study in the January 2011 issue of the British Journal of Dermatology found that consuming 55 tomato pastes over 12 weeks reduced skin damage caused by sun exposure.
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