Cumin Seeds

Cumin seed is high in iron and contains plant compounds that
are antioxidants. Studies have shown that cumin may improve
cholesterol levels, promote weight loss, and help prevent
diabetes.
Cumin seed is an essential step in Indians dishes recipes
where we use it as chawnk or tadka. Cumi seed is used in
both meat and vegetable dishes, as well as in soups and
sauces. A popular Indian recipe is jeera rice. Cumin seed is
also a seasoning in middle eastern falafel.
It can be used ground or as whole seeds. It imparts an earthy,
warming and aromatic character to food, making it a staple in
certain stews and soups, as well as spiced gravies such as
curry and chili. It is also used as an ingredient in some pickles
and pastries.; It has a warm, earthy flavor and aroma with a bit
of both sweetness and bitterness.