Green Gram

About the product:
Green gram is a tiny, spherical olive green bean with a delicate texture and sweet flavour. The mung or moong bean is the seed of the Vigna radiata plant, which is native to India. This is a frequent ingredient in South Asian cuisine. Once the skins have been removed, they are yellow in colour.

Nutritional Value:
One cup (7 ounces or 202 grams) of boiled mung beans contains:

Calories : 212

Fat : 0.8 grams

Protein : 14.2 grams

Carbs : 38.7 grams

Fiber ; 15.4 grams

Folate (B9) : 80% of the Reference Daily Intake (RDI

Manganese : 30% of the RDI

Magnesium : 24% of the RDI

Vitamin B1 : 22% of the RDI

Phosphorus : 20% of the RDI

Iron : 16% of the RDI

Copper : 16% of the RDI

Potassium : 15% of the RDI

Zinc : 11% of the RDI

Vitamins : B2, B3, B5, B6 and selenium

Health Benefits:
Some of the proven health benefits of Chana Dal are:

Good for Red Blood Cells, Pregnant Women
Good for Heart
Excellent Source of Proteins
Helps in Weight Loss
Lowers Blood Pressure
Good For Skin
Benefits in Healthy Eyes
High Fiber
Rich in Magnesium
Build our Bones
Good for Cognitive Functioning
Provides Energy
Fights Cancer Development