Rajma (kidney beans)
Rajma is a rich source of plant-based protein, making it an important food for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall body function. Rajma is high in carbohydrates, primarily in the form of complex carbohydrates such as starch and dietary fiber. Carbohydrates are the main source of energy for the body and are important for fueling various physiological processes. Rajma is an excellent source of dietary fiber, both soluble and insoluble. Fiber is important for digestive health, promoting regular bowel movements, and reducing the risk of constipation. It also helps regulate blood sugar levels and cholesterol levels.
Rajma (kidney beans) advantages
Rich Source of Protein
High in Dietary Fiber
Blood Sugar Management
Weight Management
Rajma (kidney beans) usage
Rajma Curry
Rajma Chawal
Rajma Wrap or Roll
Rajma Soup
Rajma Burger or Patty
Rajma Pulao
Rajma is rich in minerals such as iron, potassium, phosphorus, magnesium, and zinc. These minerals are essential for bone health, muscle function, and the proper functioning of various biochemical processes in the body. Rajma contains antioxidants such as flavonoids and polyphenols, which help neutralize harmful free radicals in the body. By reducing oxidative stress, rajma may help protect cells from damage and lower the risk of chronic diseases.
Product type
Legumes
Packging Type
Standerd pack, pp bag, as per requirement
Bold, Flavorful, and Packed with Protein - A Classic Ingredient for Comforting, Hearty Meals
At Embera Exports, we bring you premium-quality Kidney Beans (Rajma), a versatile legume known for its deep, nutty flavor and tender texture. Rajma is a beloved staple in Indian and global cuisine, celebrated for its ability to create rich, satisfying dishes.
Our kidney beans are sourced from top farms, ensuring that each bean is carefully selected, processed, and packaged to bring you only the finest quality.
Why Choose Embera Exports Kidney Beans (Rajma)?
Exceptional Quality: Embera Exports Kidney Beans are sourced from the best farms in India, providing a product that is fresh, clean, and free from impurities. Each batch is meticulously handled to maintain its natural flavor and texture.
Bold Flavor and Tender Texture: Our kidney beans have a rich, earthy taste and a smooth, creamy texture when cooked, making them perfect for traditional Indian dishes as well as international recipes.
Nutritional Benefits: Rajma is a powerhouse of plant-based protein, fiber, iron, and essential nutrients. They support heart health, help regulate blood sugar levels, and are ideal for a balanced diet, especially for those seeking vegetarian protein sources.
Usage
Embera Exports Kidney Beans (Rajma) can be used in a variety of delicious ways:
Cook into classic Indian dishes like rajma masala, with aromatic spices for a comforting, protein-packed meal.
Use in Mexican recipes like burritos, tacos, and chili for a hearty and flavorful ingredient.
Add to salads, grain bowls, or soups for a boost of protein and fiber.
Mash and season to create veggie patties or dips.
Global Appeal of Indian Kidney Beans (Rajma)
Kidney beans are appreciated worldwide for their flavor and nutritional value. At Embera Exports, we deliver the finest-quality rajma to global markets, ensuring the freshness, flavor, and authenticity of each bean.
Product name: White Kidney Beans
Botanical name: Phaseolus vulgaris
Family: Fabaceae
Common names: common bean, white beans, dried beans, kidney bean
Origin: Egypt
Hs Code: 071333
Crop: winter crop & summer crop
Quality: Sortex machine.
size: 180:200 pcs/100 grams OR 200:220 pcs/100 grams
Packing: 25 kg pp bags or 10 kg pp bags
Common names: common bean, white beans, dried beans, kidney bean
What is a kidney bean?
The kidney bean is a yearly grassy plant that is cultivated in Egypt.
It is also called Phaseolus vulgaris, common bean, and green bean.
It is one of the very common legumes in Egypt.
We can eat it unripe as a fruit and use its dried seeds as food.
Dried seeds of kidney beans are widely used as legumes after full maturity.
The leaves of kidney beans can be eaten as vegetables. And we can get fodder from its straw.
Kidney bean belongs to the legume family of Fabaceae. It has been cultivated since ancient times.
What are the various crops of Egyptian Kidney beans (Phaseolus Vulgaris)?
In Egypt, we have two crops of white kidney beans. Each of them is grown in a certain season.
Type I is grown in the winter season in December.
The second crop is grown in May during the summer season.
The specifications of Egyptian Kidney bean components include the following:
- Its size ranges between180-200 p/100 grams, 200-220 p/100 grams.
- It matures quickly unlike any other origins.
- It has a very delicious taste and anyone who has tried it will not change to any other country of origin.
- Its humidity rate of up to 14% is maximum.
- It is pure with full shape without any cracks
- After full maturity, it has a natural color and harmonic size.
- It does not contain any seeds, impurities, or infections of insects.
Common names: common bean, white beans, dried beans, kidney bean
Phaseolus vulgaris, also known as the common bean and green bean, among other names, is a herbaceous annual plant grown in Egypt for its edible dry seeds or unripe fruit, it is one of the favorite Egyptian legumes.
The main categories of legumes are common beans, based on use, are dry beans (seeds harvested at complete maturity)
The common bean is a highly variable species that has a long history of cultivation.
Egyptian White kidney beans (Phaseolus Vulgaris) specifications:
There are two white kidney bean crops in Egypt,
Winter Crop which starts in December till April,
The summer Crop starts in the middle of May its suitable for export
Summary of Egyptian phaseolus vulgaris components:
Size 180-200 p/100 g , 200-220 p/100 g , 220-240 p/100g
Moisture 14 -16 % max
Purity from 97% to 99 %
Fully ripe with a homogenous size and natural color
Completely devoid of seeds or impurities
Devoid of insect infestations
Packing: 25 kg bags
HS Code: 07133300
White kidney beans have the next healthy benefits:
1) Cancer-Fighting Properties
White kidney beans and other legumes are rich in antioxidants, which are known to have anticancer properties. When cells in your body metabolize, they produce compounds known as free radicals. Such compounds bind to your cells, causing aging, cancer, and chronic diseases. Antioxidants destroy free radicals, countering their harmful effects.
2) prevents digestive complications:
White kidney beans are rich in Fiber; it is just like other legumes, and contain both soluble and insoluble dietary fiber. 1 cup serving of cooked kidney beans satisfies 45 percent of the Recommended Daily Value (DV) of dietary fiber. Once in your digestive system, soluble fiber binds itself with the bile acids and removes it from your body. This prevents such bile acids from being reabsorbed in your liver and hence inhibits synthesis of harmful cholesterol. Insoluble fiber prevents constipation by increasing the bulk of your stool. This prevents digestive complications such as irritable bowel syndrome and diverticulosis
3) Detoxifies Sulfites
Kidney beans contain molybdenum, a trace mineral that is a key constituent of an enzyme known as sulfite oxidase.
This enzyme detoxifies sulfites commonly found in prepared foods such as salad bars.
If you are sensitive to sulfites, you may experience headaches, rapid heartbeat, or disorientation.
