Suwandel, is a traditional variety of rice from Sri Lanka. This
white rice is renowned for its unique aroma and milky flavor.
It is highly valued for its nutritional benefits, containing more
vitamins, fat, carbohydrates, and micronutrients compared to
other rice varieties.
Suwadal rice is rich in antioxidants, which help protect the
body from oxidative stress and free radicals. It contains
significant amounts of vitamins (such as Vitamin B complex)
and minerals (including iron, magnesium, and zinc). The high
fiber content aids in digestion and promotes a healthy gut.
Additionally, the antioxidants and other bioactive compounds
in Suwadal rice have anti-inflammatory effects. Suwadal rice
has a lower glycemic index compared to many other rice
varieties, making it a good option for people with diabetes.
The presence of beneficial fatty acids and antioxidants
supports cardiovascular health