Pea shoots, also known as pea sprouts or pea tendrils, are the young, tender, and edible shoots and leaves of pea plants (Pisum sativum). They are a popular and nutritious vegetable used in various culinary preparations.
Pea shoots are highly nutritious and rich in vitamins, minerals, and antioxidants. They are an excellent source of vitamin C, vitamin A, vitamin K, and various B vitamins. They also provide dietary fiber, folate, and important minerals like iron and calcium.
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