Cacao nibs are small pieces of crushed cacao beans or cocoa beans that have a bitter, chocolatey flavor.

They are produced from beans derived from the Theobroma cacao tree, also known as the cocoa tree. Cocoa beans are dried after harvesting, then fermented and cracked to produce small, dark bits or cacao nibs.

Some cacao nibs are roasted while others are not. Unroasted cacao nibs are called raw cacao nibs.

These rich, chocolatey nibs are loaded with nutrients and powerful plant compounds that have been shown to benefit health in many ways.

They are amongst the least processed cocoa products on the market and substantially lower in sugar than other chocolate products, making them a healthier alternative for chocolate lovers.

One ounce (28 grams) of cacao nibs provides :

Calories: 175
Protein: 3 grams
Fat: 15 grams
Fiber: 5 grams
Sugar: 1 gram
Iron: 6% of the Reference Daily Intake (RDI)
Magnesium: 16% of the RDI
Phosphorus: 9% of the RDI
Zinc: 6% of the RDI
Manganese: 27% of the RDI
Copper: 25% of the RDI
Unlike many chocolate products, cacao nibs are naturally low in sugar. They are also a good source of fiber, protein, and healthy fats nutrients that help promote feelings of fullness