Sweet corn is a variety of maize known for its high sugar content and is typically consumed fresh, frozen, or canned.
ð??½ Nutritional Highlights
Rich in fiber: Supports digestive health and helps prevent constipation
Mineral content: Provides magnesium, potassium, and iron, which support muscle function and oxygen transport Includes B vitamins (especially folate and thiamine), vitamin C, and small amounts of vitamin A