Raw pine nuts-double strength, better taste Raw pine nuts are stored longer and deteriorate much more slowly than peeled nuts. They are safer and you will not need to eat them in one sitting. Moreover, in addition to a huge amount of b vitamins, proteins and amino acids, nuts also contain a large number of calories. Therefore, it is not recommended to eat the entire pack:). It is useful to know that pine nuts contain oleic acid, which protects us from atherosclerosis, fiber, useful for the stomach and intestines, 19 amino acids, most of which are essential for our body. The predominant is arginine, which reduces blood pressure, prevents blood clots, and normalizes the condition of various tissues and heart muscle.The shell preserves the freshness and delicate sweet aroma of pine nuts.