This volume is enough for 22 servings. One serving of the drink contains: Carbohydrates (52.5 g); Calorie content (500 Kcal); Protein (30 g); Fats (2 g); Calories from fat (23 Kcal) Sugar (12 g); Creatine; Replaceable amino acids; Essential amino acids; Conjugated linoleic acid. Application effect The high-calorie gainer helps improve physical performance with beneficial composition and improve muscle growth. Thanks to this, sports nutrition has valuable qualities: Increase in lean muscle mass; Increased energy; Endurance of loads; Enrichment of the body with nutritious components; Recovery processes from stress. Method of administration and dosage To prepare a drink, you will need 125 g of powder and 400 ml of liquid. Water, milk, juice will do. Beat well. Take during the day, before / after training, in the morning after sleep. It is not recommended to use at night.