Hass Avocado
This is the most popular and widely consumed variety in the United States, accounting for
about 80-90% of the market. The Hass Avocado has a rough, dark skin that turns almost
black when ripe. The flesh is creamy with a rich, buttery flavor.
Rich in vitamins A, C, E, and B6, the Hass Avocado is a functional and nutritious fruit. These
nutrients contribute to maintaining healthy skin, eye health, prevent inflammation, and also
have a high concentration of potassium, preventing cramps.
Avocado contains unsaturated fat and biologically active components such as phytosterols,
substances capable of inhibiting the absorption and synthesis of cholesterol. Due to its fiber
content, it helps prevent diseases, such as cancer, and aids in proper intestinal function. The
omega-9 fat present in Avocado is one of the most important in aiding weight loss, as it
reduces the body's inflammatory state.
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