Milling wheat
Round white rice, millet, buck wheat
Dry beans (red beans, white beans), pulses, other legumes.
Fresh Nigella Fennel Seeds Spices Fenugreek Seeds Chickpeas Cumin Seeds Turmeric Chilli Powder Cloves Green Cardamom Black Tea
Fresh fruits, pineapple, papaya fresh vegetables, green beans, cabbage, ladies finger .cabbage, okra, potato, cauliflowers, spinach, leeks bitter gourd, beetroot, radish, cucumber pumpkin, dry chillies, chilies, peppers banana, brinjal, tomato, carrots,
lettuce, tea, spices, cloves, cardamom, whole dried, turmeric betel.dehusked coconuts, anchovies, ginger, onions, garlic, potato, sweet potato, yam.squshes
