Olives are a good source of vitamin E, iron, copper and calcium. Contain high amounts of sodium. Rich in antioxidants (oleuropein, hydroxytyrosol, tyrosol, oleanolic acid and quercetin).
Type: Black and Green
Oregano contains high amounts of volatile oils. Rich in antioxidants which helps to neutralize free radicals. It is a great source of fiber and Vitamin A, E, C and K. contains high content of folate, iron, calcium, magnesium and Vitamin B6.
