Seaweed contains a wide range of vitamins and minerals, including iodine, iron, and calcium and is a good source of vitamin B12 and omega-3. Seaweed is extremely versatile and can be used in many dishes, such as salad, sushi rolls, soups supplements and smoothies. By using it daily, you will have a good health and beautiful body
Sea grapes are a highly nutritious plant that can be used as a substitute for green vegetables. Sea grapes contain high quantities of protein and minerals, such as calcium, magnesium, potassium, and sodium, as well as iodine, iron, and vitamin A, which help prevent malnutrition and anemia.