Passion Fruit Is Highly Nutritious
Passion fruit is a good source of nutrients, especially fiber, vitamin C and vitamin A.
A single purple passion fruit of about 18 grams contains (1):
Calories: 17
Fiber: 2 grams
Vitamin C: 9% of the RDI
Vitamin A: 8% of the RDI
Iron: 2% of the RDI
Potassium: 2% of the RDI
This may not seem like much, but these are the values for a single, small fruit that contains only 17 calories. Calorie for calorie, it's a good source of fiber, vitamin C and vitamin A.
It's also rich in beneficial plant compounds, including carotenoids and polyphenols.
In fact, one analysis found that passion fruit was richer in polyphenols than many other tropical fruits, including banana, lychee, mango, papaya and pineapple (2).
Additionally, passion fruit contains a small amount of iron.
Your body doesn't usually absorb iron from plants very well. However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron's absorption
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The aguaje has a high vitamin A-content (beta-carotene), even higher than carrot and spinach. It has antibiotic, analgesic and anti-inflammatory functions, as well as helping eye health and maintaining healthy skin. This Amazonian fruit also contains a high presence of vitamin C, which helps in the absorption of iron and calcium. We are suppliers of best Aguaje quality from Peru, for more details please contact us.
Carob powder, also called carob flour, is a cocoa powder alternative.
It's made from dried, roasted carob tree pods and looks a lot like cocoa powder. Carob powder is often used as a natural sweetener in baked goods. Its sweet and has a unique taste.
Read on to learn about the health benefits and nutrition facts for carob powder.
Nutrition Facts
Carob Powder, 2 tablespoons
Amount
Sugar 6 g
Sodium 0 g
Calcium 42 mg
Fiber 5 g
Iron 0.35 g
Magnesium 6 mg
Potassium 99 mg
Riboflavin 0.055 mg
Niacin 0.228 mg
1. Naturally low-fat
Caihua is an excellent source of vitamin C, which is an antioxidant that can help boost the immune system and is a good source of fiber, which can help regulate the digestive tract. The fruit also contains some potassium, magnesium, calcium, zinc, phosphorus, and iron. The Incas used Caihua as a medicinal ingredient, primarily made into a tea as a remedy for high cholesterol, diabetes, or gastrointestinal problems. It was also used as an anti-inflammatory, diuretic, and analgesic, and the fruits were boiled in milk and gargled to remove inflammation associated with tonsillitis. We are suppliers of best Caihua quality from Peru, for more details please contact us.
About Our Organic Camu Camu
Camu-Camu is the common name for Myrciaria Dubia a small Amazonian fruit that is known as the highest vitamin C content of any plant in the world, containing 12-13% Naturally occurring Vitamin C.
Camu Camu Berries
Camu Camu and Vitamin C
Oranges provide 500-4,000 ppm vitamin C, or ascorbic acid; acerola has tested in the range of 16,000 to 172,000 ppm. Camu Camu has 30 times the amount present in an orange
Camu-camu provides up to 500,000 ppm which is about 2 grams of vitamin C per 100 grams of fruit.
In comparison to oranges, Camu-Camu provides thirty times more vitamin C, ten times more iron, three times more niacin, twice as much riboflavin, and 50% more phosphorus.
tiny 1 teaspoon equals about 180-250mg of Vitamin C.
Approved Health Benefits of Camu Camu *
Micronutrients in Camu Camu Powder contribute to:
tiny immune system support
tiny energy-yielding metabolism & iron absorption
tiny healthy blood vessels
tiny nervous system support
tiny maintenance of bones & teeth
tiny normal psychological function
tiny normal function of cartilage
tiny protection of cells from oxidative stress
tiny healthy gums
tiny reduction of tiredness and fatigue
tiny improvement of skin health
tiny regeneration of the reduced form of vitamin
The question is, with the bemusing presence of both black and white chia seeds, what are the differences? And should we be picking one seed over the other?
In a word: no. There is no nutritional difference between white and black chia seeds, though, according to the The Chia Co, they are isolated purely for consumers aesthetic preferences.
They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.
A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
Mixed with water, they can replace egg in vegan cooking.
Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating.
Chia seeds have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.They have been shown to support a healthy complexion, increased energy, and overall lower weight.
Product Attributes : Product Specification
Product number : CS-2403
Place of Origin : Peru
Crop Year : 2017-18
Broken ratio : 0.01%
Cultivation Type : Natural
Variety : Chia Blanca/White Chia
Packing method : 25
Minimum Order Quantity : 5 Tons
Delivery : 2 weeks
Samples : Yes
Cacao nibs are small pieces of crushed cacao beans or cocoa beans that have a bitter, chocolatey flavor.
They are produced from beans derived from the Theobroma cacao tree, also known as the cocoa tree. Cocoa beans are dried after harvesting, then fermented and cracked to produce small, dark bits or cacao nibs.
Some cacao nibs are roasted while others are not. Unroasted cacao nibs are called raw cacao nibs.
These rich, chocolatey nibs are loaded with nutrients and powerful plant compounds that have been shown to benefit health in many ways.
They are amongst the least processed cocoa products on the market and substantially lower in sugar than other chocolate products, making them a healthier alternative for chocolate lovers.
One ounce (28 grams) of cacao nibs provides :
Calories: 175
Protein: 3 grams
Fat: 15 grams
Fiber: 5 grams
Sugar: 1 gram
Iron: 6% of the Reference Daily Intake (RDI)
Magnesium: 16% of the RDI
Phosphorus: 9% of the RDI
Zinc: 6% of the RDI
Manganese: 27% of the RDI
Copper: 25% of the RDI
Unlike many chocolate products, cacao nibs are naturally low in sugar. They are also a good source of fiber, protein, and healthy fats nutrients that help promote feelings of fullness
Cacao nibs are small pieces of crushed cacao beans or cocoa beans that have a bitter, chocolatey flavor.
They are produced from beans derived from the Theobroma cacao tree, also known as the cocoa tree. Cocoa beans are dried after harvesting, then fermented and cracked to produce small, dark bits or cacao nibs.
Some cacao nibs are roasted while others are not. Unroasted cacao nibs are called raw cacao nibs.
These rich, chocolatey nibs are loaded with nutrients and powerful plant compounds that have been shown to benefit health in many ways.
They are amongst the least processed cocoa products on the market and substantially lower in sugar than other chocolate products, making them a healthier alternative for chocolate lovers.
One ounce (28 grams) of cacao nibs provides :
Calories: 175
Protein: 3 grams
Fat: 15 grams
Fiber: 5 grams
Sugar: 1 gram
Iron: 6% of the Reference Daily Intake (RDI)
Magnesium: 16% of the RDI
Phosphorus: 9% of the RDI
Zinc: 6% of the RDI
Manganese: 27% of the RDI
Copper: 25% of the RDI
Unlike many chocolate products, cacao nibs are naturally low in sugar. They are also a good source of fiber, protein, and healthy fats nutrients that help promote feelings of fullness
The lucuma (or pouteria lucuma) grows best at altitudes above 1,000 up to 2400 meters in the coastal Andean valleys of Peru, Chile and Ecuador. Due to its high nutritional value, it was once referred as the Gold of the Incas and it has been an important crop since ancestral times. This is proven by the many ceramic remains from the Moche and later Inca cultures.
This starchy fruit is high in iron, niacin or vitamin B3, carotenoids, potassium, sodium, calcium, magnesium and phosphorus. Lucuma powder can be easily added to smoothies or used in desserts such as puddings, creams, cakes, cookie, etc.
Dried Organic Lucuma Powder
The bulk of the Lucuma production is found in dehydrated form with only a small percentage reaching the local markets to be consumed fresh. Once dehydrated, the lucuma powder (or flour) is mainly sold as flavoring for ice creams and nutritional supplement.
Product Attributes : Product Specification
Product number : LC-2119
Place of Origin : Peru
Crop Year : 2018
Broken ratio : 0.001%
Cultivation Type : Natural
Variety : Nut
Packing method : 5Kg, 25
Minimum Order Quantity : 5 Tons
Delivery : 2 weeks
Samples : Yes
A single-serving box of raisins is a practical, satisfying, nutritious snack. The dehydration process depletes grapes of some nutrients, leaving them low in vitamin content, but they contain antioxidant flavonoids, pigments that give plants their color, that offer health benefits. Although colorful fruits are often richer in antioxidants because they contain more flavonoids, golden raisins have more of some flavonoids than regular raisins, so choose your raisin type based on your health goals
A 1.5-ounce, single-serving box of either provides about 130 calories, 1.7 grams of fiber, 1.5 grams of protein and 25.5 grams of natural sugar. Each gives you less than 5 percent of your recommended daily intake for calcium, iron, magnesium and most B vitamins. Each provides 5 to 10 percent of the potassium and phosphorus you need each day.
Product Attributes : Product Specification
Product number : GR-7543
Place of Origin : Chile
Crop Year : 2018
Broken ratio : 0.01%
Cultivation Type : Natural
Variety : Dry
Packing method : 25
Minimum Order Quantity : 5 Tons
Delivery : 2 weeks
Samples : Yes
Colchagua Valley, just south of Santiago to source the finest Chilean Prunes. When the plums are perfectly ripe they are gently shaken from the trees, they are then left to dry with a perfect backdrop in the Chilean sun, until they reach the perfect levels of moisture and sweetness.
Prunes are a great source of vitamin A, a vitamin that is essential for healthy vision. One prune delivers 3 percent of the recommended daily intake of vitamin A. People who are deficient in vitamin A are prone to night blindness, dry eyes, macular degeneration and cataracts.
Tufts University in Boston ranked prunes, or dried plums, as #1 food in terms of antioxidant capacity. Prunes contain manganese, iron and plant phenolics that function as antioxidants and help protect the cell membranes from free radical damage. Prunes help the body in digesting food properly, to relieve constipation and have regular bowel movement. This is because prunes are high in fiber and sorbitol.
According to Florida State University, prunes may be able to reverse osteoporosis in postmenopausal women.
Product Attributes : Product Specification
Product number : CP-9123
Place of Origin : Chile
Crop Year : 2018
Broken ratio : 0.04%
Cultivation Type : Natural
Variety : Fresh
Packing method : 25
Minimum Order Quantity : 5 Tons
Delivery : 2 weeks
Samples : Yes
They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium.Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.
A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
Mixed with water, they can replace egg in vegan cooking.
Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating.
Chia seeds have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.They have been shown to support a healthy complexion, increased energy, and overall lower weight.
Product Attributes : Product Specification
Product number : CS-2403
Place of Origin : Peru
Crop Year : 2017-18
Broken ratio : 0.01%
Cultivation Type : Natural
Variety : Chia Negra
Packing method : 25
Minimum Order Quantity : 5 Tons
Delivery : 2 weeks
Samples : Yes
Pink Salt comes from an ancient ocean, trapped underground, which feeds a spring located 10,000 feet high in the Andes Mountains in Maras, Peru. The warm spring water seeps into terraced ponds located in the Sacred Valley of the Incas. The ponds, which have been hand-harvested for over 2,000 years, are now owned by individual families, who, after harvesting, load the salt on the backs of burros for the long descent into town. Peruvian Pink Sea Salt is very pale pink and has a rich, complex, minerally flavor. It contains magnesium, iron, calcium and zinc, which can help conditions such as stress, anemia and osteoporosis.
The sal de Maras is known as the healthiest and most nutritious salt on the planet, and can only be found in the Andes and the Himalayas. Health benefits of this mineral powerhouse include:
It can help stabilize and regulate the heartbeat, thanks to its magnesium and sodium content.
Its sodium is essential for proper muscular function.
Good quality salt helps minimize the effects of stress by maintaining proper melatonin, serotonin, and tryptamine levels in the brain.
It helps remove cellular acidity, especially in the brain and kidneys and it helps prevent osteoporosis.
It provides a buffer for blood sugar levels to help prevent diabetes or to help those who are diabetic use less insulin.
It provides iodine in a natural setting, making it easier for your thyroid to absorb it and to regulate the endocrine system.
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