Fresh Okra. $2/kg (approximate, please contact for latest market price).
Okra (also called Lady's finger) is an important vegetable around the world. It is a powerhouse of valuable nutrients and a good source of vitamin C, vitamin A, folacin, vitamin B and fiber. The vegetable also contains magnesium, potassium and calcium. Fat-free and cholesterol-free okra is low in calories. 1 . Prevents Colon Cancer Bhindi contains high amount of insoluble dietary fiber which helps in cleaning out the whole digestive system especially the intestinal tract. This in turn plays a great role in keeping the gut healthy and preventing colon cancer. 2 . Beneficial In Pregnancy Folate or folic acid is an important mineral that is required for conception and subsequent development of the foetus. Bhindi contains a high amount of folate which ensures proper neurological development of the baby. 3 . Boosts Immunity Bhindi contains a high amount of vitamin C which is known to boost immunity and prevent common infections. 100 grams of bhindi can give you around 40% of the daily recommended intake of vitamin C. 4 . Prevents Anaemia Since bhindi contains high amounts of vitamin K, folate and iron, it is great for promoting blood health and for treatment and prevention of anaemia.
Okra 3.5kg 4.5kg 5.5kg box packing
India Fresh Export offers export quality fresh Okra (Lady finger) at competitive price rate. An another name of Fresh Okra is Lady Finger, while in India, it is called Bhindi. Our company provides Okra ( Lady Fingers) of various sizes. Our Ladies finger is greenish and is of medium size. They are used for making tasty Okra fries. We follow International Standards for residue and quality checks. Availability: Year-round Packing: Standard packaging as per buyers requirement and/or the export norms & guidelines.
FRESH FROM THE FARM
Enjoy our fresh, high-quality Okra, bursting with taste and nutrients. Whether grilled, stewed or fried, its distinctive flavor will enhance your meals.
Okra
Okra
Important substances anthocyanin classified in the flavonoid compounds It is a water-soluble natural coloring agent. and change color according to the acidic â?? alkaline conditions From blue, purple, red to orange, it has antioxidant activity that can bind to free radicals caused by UV rays and inactivate them. properties â?? In okra, there are important phytochemicals, which are antioxidants, antipyretic and anti-inflammatory. In addition, the vitamin C in okra also helps strengthen the immune system. - Roselle flowers are sour. Because it contains vitamin C and citric acid, it helps to drive saliva and thirst. by bringing dried okra flowers Boiled in boiling water, it is sweet and refreshing okra juice. - Roselle flowers have anti-inflammatory properties. and has properties to help heal stomach ulcers lubricate the intestines and is a mild laxative - Roselle contains iron. which is an important mineral of hemoglobin In addition, the acidity of phytochemicals in roselle flowers also increases the absorption and distribution of various minerals in the body, resulting in roselle preventing anemia. People who are overweight and have a lot of fat should eat okra regularly. It will help to prevent cholesterol in the body is too high. It can also nourish the blood.
Okra ( Lady Finger)
Lady Finger
Ladyfinger or ochro, is a flowering plant in the mallow family. It has edible green seed pods.
English: Okra Indonesian: Okra Rupiah per kg: Rp27096 USD per kg: $1.76
Harmonization System (HS) Code: 7069030
Okra
Price of the product - As per Quotation Key Specifications/Special Features - Bhindi is probably one vegetable that is eaten across the country and globe. It is also called Okra or Lady Finger in English. Okra has been linked to lowering of blood sugars for several years. Okra has been used across Turkey, eastern Mediterranean civilizations for blood sugar control. Minimum Order Size - 1 tonn Packaging details - As per Buyer's requirement
Okra
Fresh Okra/Lady finger available in large quantities. It is a very good source of Vitamin A, Folic Acid, Carbohydrate and Magnessium and Potassium.
lady finger is also known as bhendi. Ladies finger are green finger-like vegetables and are highly healthful. It is an essential vegetable used in Indian cuisine for mouth-watering recipes. It tastes mild and slightly grassy. It is also identified for being high in antioxidants and an excellent source of potassium, calcium and prebiotic fiber. It is used in curries, sambhar, can be stuffed or fried or mixed with potatoes. We source high quality of lady finger directly from farm and export it fresh to different countries to our valued customer.
Ladyfinger is a long finger-like green vegetable that has a small tip at the tapering end. This vegetable is known to have various health and nutritional benefits. The Ladyfinger exporter in India exports tonnes of ladyfinger abroad. This increase in ladyfinger export is mostly because of its growing popularity worldwide. The ladyfinger import from India takes place from Gujarat, Madhya Pradesh, West Bengal, Bihar, Orissa, and such other states.
