FRESH AVOCADO This naturally nutrient dense fruit provides nearly 20 vitamins, minerals and other nutrients with relatively few calories. They are sodium and cholesterol free and they contain the same good fats as nuts and olive oil. In fact, Avocados from South Africa are even a great first food for babies! And since creamy, delicious avocados are so satisfying to eat, they'll fill you up but they won't slow you down. Nutrition Facts : Avocado Amount Per 100 Grams Calories 160 % Daily value* Total Fat 15g 23% Saturated fat 2.1g 10% Polysaturated fat 1.8g Monosaturated fat 10g Trans fat 0.1g Cholestrol 0mg 0% Sodium 7mg 0% Potassium 485mg 13% Total Carbohydrate 9g 3% Dietary fibre 7 g 28% Protein 2g 4% Vitamin A 2% Vitamin C 16% Calcium 1% Iron 3% Cobalamin 0% Magnesium 7%
Avocados (avocados), fresh. Scientific name: Persea americana Trade name: Avocado. All varieties available. High quality of sorting & packaging. Size: 12 (306gr +) 14 (266 Ã¢?? 305gr) 16 (236 - 265gr) 18 (211 - 235gr) 20 (191 - 210gr) 22 (171 - 190gr) 24 (151 - 170gr) Oil grade: 9% Business Unit: 4.25 kg Carton Net weight per box: 4 kg Gross Weight per box: 4.25 kilograms. Packing: Corrugated cardboard boxes. Boxes per 40' Ft. Ct.: 5280
They are full of nutrients. Avocados have been commended as a good example of a nutrient dense food. Source of heart-healthy monounsaturated fats Help to lower cholesterol. Help regulate appetite. Vitamin E helps keep eyes healthy.
Avocado fruit have greenish or yellowish flesh with a buttery consistency and a rich, nutty flavor. They are often in salads and in many parts of the world they are eaten as a desert. Avocados are nutrient dense with folic acid, healthy monounsaturated fats, vitamin C, K additional B vitamins, potassium and other minerals and fiber.
Fresh Hass and Fuerte Avocado Packed in printed carton Packaged in 4Kg and 10Kg boxes , shipment by Air or Sea , FOB / CIF Port of Loading / Shipping : Mombasa, KenyaÃ?Â Fruits are available from February to November in size 12 ,14,16,18,20,22,24,26,28,30. Quality: sweet and creamy Container Type: 20' or 40' Feet (Reefer), Certification: Phytosanitary Certificate and Global gap certificate The price changes due to many factors including the season, which starts from February to November Availability All season round
Avocados hass (available calibers. 16. 18, 20) packaging: 4kg cartons, 5200 cartons per 40ft cont. It's the most widely grown variety in the world due to its nutritional potential. it has a rough skin dark and has a big seed inside not edible. benefits the hass avocado counts with many health benefits such as: " helps to reduce the bad cholesterol (ldl) and increase good cholesterol (hdl) " keeps in good conditions your vision " it contains lutein, making it a good natural antioxidant for your body " could help to eliminate cells that produce oral cancer. " increases the absorption of nutrients for your body. tips for consumption peel and remove the seed. hass avocado is ideal to prepare with salads and to be used as seasoning with different dishes. to get to know more about the consumption forms visit etnico recipes. its important to refrigerate if its going to be stored. you can add a few lemon drops over the fruit, to keep its conditions. availability: all year.
Product Description - Hass - Fuerte - Jumbo Product Origin - Nairobi Kenya Key Specifications/Special Features - " Variet HASS FUERTE JUMBO ColorWhite, GREEN Certification SGS and As buyer Require Place of Origin KENYA Port Of Loading MOMBASA PORT KENYA Payment Term DP, LC Delivery Time Shipment within 5 WORKING DAYS " Minimum Order Size and Packaging details - Packing 4KG 10KG BOX Minimum Order Quantity 1000 Box By Air 6000 BOX BY SEA
Type: Hass and Fuerte Pack: Laminated Carton Box Net Weight Per Package: 4.20 Kgs. (9.26 Lbs) Gross Weight Per Package: 4.50 Kgs. (9.92 Lbs) Sales Unit: 1 Mt (2204.62 Lbs) Country Origin: Rwanda Port Shipping: Dar es Salaam Incoterm : FOB/CIF MOQ : 1 Container Net Weight Per Container 24 Mt Container Type: 20' ' Feet , Certification: Phytosanitary Certificate