Avocados are a type of fruit native to Central America. They're a tasty addition to any meal and also offer a plethora of health benefits. Avocados are rich in healthy fats, fibre, and vitamin C, making them a great choice for those who prioritize their health.
This naturally nutrient dense fruit provides nearly 20 vitamins, minerals and other nutrients with relatively few calories. They are sodium and cholesterol free and they contain the same good fats as nuts and olive oil. In fact, Avocados from Peru are even a great first food for babies! And since creamy, delicious avocados are so satisfying to eat, they?ll fill you up but they won?t slow you down. Avocados are listed as the #1 cleanest fruit on the Environmental Working Group?(EWG) 2018 Clean 15 list. The list is a consumer-friendly guide to fruits and vegetables that contain the least amount of pesticides. Of the avocados tested by the EWG, less than 1% tested positive for pesticides and only one type of pesticide was found, earning avocados the first place ranking!. Product Details : Product Attributes Product Specification Product number : AV-2167 Place of Origin : Peru Crop Year 2018 Broken ratio : 0.03% Cultivation Type : Organic Variety : Natural Packing method : 25 Minimum Order Quantity : 10 Tons Delivery : 2 weeks Samples : Yes
Avocados are a significant agricultural product in Indonesia, known for their quality and unique characteristics. Here are some detailed descriptions: 1. Appearance: Indonesian avocados come in various shapes and sizes, typically pear-shaped or round. The skin color ranges from green to dark purple, and the texture can be smooth or rough depending on the variety. 2. Flesh: The flesh is creamy and buttery with a rich, nutty flavor. It is usually greenish-yellow and contains a single large seed. 3. Nutritional Value: Avocados are rich in healthy fats, particularly monounsaturated fats. They also provide essential vitamins such as vitamin K, vitamin E, vitamin C, and several B vitamins, along with potassium and fiber. 4. Uses: In Indonesia, avocados are commonly consumed as â??jus alpukat,â?? a popular dessert drink similar to a milkshake, often served with chocolate syrup. They are also used in salads, sandwiches, and as a spread. 5. Cultivation: Avocado trees thrive in the mountainous regions of Indonesia, particularly in West Java, East Java, and parts of Sumatra. 6. Varieties: Indonesia cultivates several avocado varieties, including the popular Hass, Fuerte, and local varieties like Aligator and Mentega
-Size: Medium to large, typically 10 to 20 cm (4 to 8 inches) in length. -Weight: Each fruit weighs between 200 to 500 grams on average. -Shape: Pear-shaped or oval. -Color: Skin is dark green when ripe, with a smooth or slightly rough texture. -Flesh Color: Bright yellow to deep green, depending on ripeness. -Seed: One large central seed
FRESH AVOCADO This naturally nutrient dense fruit provides nearly 20 vitamins, minerals and other nutrients with relatively few calories. They are sodium and cholesterol free and they contain the same good fats as nuts and olive oil. In fact, Avocados from Peru are even a great first food for babies! And since creamy, delicious avocados are so satisfying to eat, they'll fill you up but they won't slow you down. Nutrition Avocados are listed as the #1 cleanest fruit on the Environmental Working Group's (EWG) 2018 'Clean 15' list. The list is a consumer-friendly guide to fruits and vegetables that contain the least amount of pesticides. Of the avocados tested by the EWG, less than 1% tested positive for pesticides and only one type of pesticide was found, earning avocados the first place ranking! Nutrition Facts : Avocado Amount Per 100 Grams Calories 160 % Daily value* Total Fat 15g 23% Saturated fat 2.1g 10% Polysaturated fat 1.8g Monosaturated fat 10g Trans fat 0.1g Cholestrol 0mg 0% Sodium 7mg 0% Potassium 485mg 13% Total Carbohydrate 9g 3% Dietary fibre 7 g 28% Protein 2g 4% Vitamin A 2% Vitamin C 16% Calcium 1% Iron 3% Cobalamin 0% Magnesium 7%