Fresho Sprouts Mixed Gram

Roasted Gram, Also Known As Roasted Chickpeas Or Chana, Is A Popular Snack In Many Cultures, Especially In India. With Its Crunchy Texture And Rich Flavor, Itâ??s Becoming Increasingly Popular Among Health-Conscious Consumers, At Rudra International, We Take Pride In Offering Roasted Gram (With Skin & Without Skin) Sourced. Quality: Roasted Grams / Roasted Grams With Skin / Roasted Grams Without Skin / Roasted Grams Split Texture: Soft Feature: Healthy To Eat, Highly Hygienic Place of Origin: India Drying Process: Sun Dry Color: Yellow Packaging- 1 x 10 Kg Each Cartoon Box, 25kg PP Bags Or As Per Customer Requirements. Each 20" Feet Fcl Can Accommodate Up To 13 MTS Of Our Premium Roasted Gram, Ensuring Ample Supply For Your Needs. Nutritional Benefits Of Roasted Gram High In Protein: A Great Source Of Plant-Based Protein, Making It A Filling Snack. Rich In Fiber: Aids Digestion And Helps Maintain A Healthy Weight. Vitamins And Minerals: Contains Essential Nutrients Like Iron, Magnesium, And Folate. Low In Calories: A Healthy Snack Option Compared To Chips And Other Processed Foods. Ways To Enjoy Roasted Gram 1. As A Snack: Simply Enjoy Them On Their Own, Seasoned With A Pinch Of Salt Or Spices. 2. In Salads: Add A Crunchy Texture To Salads By Tossing In Some Roasted Gram. 3. Trail Mix: Mix With Nuts And Dried Fruits For A Healthy Trail Mix. 4. In Curries: Use Ground Roasted Gram As A Thickening Agent In Curries And Soups. 5. As A Topping: Sprinkle Over Yogurt Or Smoothie Bowls For Added Crunch. Flavor Variations Spicy: Toss With Chili Powder, Cumin, And A Squeeze Of Lime For A Zesty Kick. Sweet: Coat With Honey Or Jaggery For A Sweet Treat. Herbed: Mix With Dried Herbs Like Oregano Or Rosemary For A Savory Flavor. Storage Tips Store In An Airtight Container To Keep Them Fresh And Crunchy. Moisture Absorption.

Moong (Green gram) Moong dal is a good source of plant-based protein, making it an important component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function. Moong dal is high in carbohydrates, providing a good source of energy. The carbohydrates in moong dal are mainly in the form of starch, which is slowly digested, leading to a gradual release of glucose into the bloodstream and helping maintain stable blood sugar levels. Moong dal is rich in dietary fiber, including both soluble and insoluble fiber. Fiber is important for digestive health, promoting regular bowel movements, preventing constipation, and reducing the risk of digestive disorders such as diverticulosis and hemorrhoids. Moong (Green gram) advantages Weight Management Digestive Health Nutrient Density High in Dietary Fiber green gram 12 Moong (Green gram) usage Khichdi and Dal Sprouts Curries and Stews Pancakes and Crepes Fritters and Pakoras Rice and Pulao Moong dal contains antioxidants such as flavonoids, phenolic compounds, and vitamin C. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. Moong dal is low in fat and contains negligible amounts of saturated fat. This makes it a healthy choice for those watching their fat intake or trying to maintain a healthy weight. Product type : Legumes Packging Type : Standerd pack, pp bag, as per requirement Packging Size : 250gm, 500gm, 1kg, 2kg, 5kg, 25kg Country of Origin : india

Red Split Lentils are a colourful and flavour-filled pulse. More orange than red, they have a light nutty flavor and aroma. With no need to pre-soak and quick to prepare; they are great intact in salads and burgers, or can easily be cooked to a lush creamy consistency perfect for traditional Indian recipes. These premium Red Split Lentils are Certified Organic and are grown and processed without any artificial inputs. They have no added preservatives and are non-GMO. Whole Red Lentils are yummy and easy to prepare and cook up quickly, but become soft and do not hold their shape well. They are best used to thicken a dish or in purees. They are most commonly used in Middle Eastern or Indian food dishes but can also be used for dhal, soups, stews & lentil patties. Whole Red Lentils are low in fat and are high in fiber for good digestive function and also assist in lowering cholesterol re-absorption. They are also high in iron (non-heme) and contain magnesium to aid in Calcium absorption and healthy nerve function. Remember that combining lentils with a grain-like?Rice? or?Amaranth?gives you a complete protein mix. It's helpful to remember that sprouted lentils contain extra nutrients and are easier to digest due to their rich enzyme content. According to Traditional Chinese Medicine, lentils have a neutral thermal nature and are beneficial to the heart, circulation, stimulate the adrenal function and increases the vitality of the kidneys.

Red Split Lentils are a colourful and flavour-filled pulse. More orange than red, they have a light nutty flavor and aroma. With no need to pre-soak and quick to prepare; they are great intact in salads and burgers, or can easily be cooked to a lush creamy consistency perfect for traditional Indian recipes. These premium Red Split Lentils are Certified Organic and are grown and processed without any artificial inputs. They have no added preservatives and are non-GMO. Whole Red Lentils are yummy and easy to prepare and cook up quickly, but become soft and do not hold their shape well. They are best used to thicken a dish or in purees. They are most commonly used in Middle Eastern or Indian food dishes but can also be used for dhal, soups, stews & lentil patties. Whole Red Lentils are low in fat and are high in fiber for good digestive function and also assist in lowering cholesterol re-absorption. They are also high in iron (non-hemi) and contain magnesium to aid in Calcium absorption and healthy nerve function. Remember that combining lentils with a grain -like? Rice? or? Amaranth? gives you a complete protein mix. It's helpful to remember that sprouted lentils contain extra nutrients and are easier to digest due to their rich enzyme content. According to Traditional Chinese Medicine, lentils have a neutral thermal nature and are beneficial to the heart, circulation, stimulate the adrenal function and increases the vitality of the kidneys.

The chickpea or chick pea (Cicer arietinum) is a legume of the family Fabaceae, subfamily Faboideae. Its different types are variously known as gram, or Bengal gram, garbanzo or garbanzo bean, Egyptian pea. Its seeds are high in protein. It is one of the earliest cultivated legumes: 7,500-year-old remains have been found in the Middle East. Types Of Chick Peas Kabuli : Kabuli Chick peas sizes are 7, 8, 9 and 10mm and hence a very low glycemic index which may make them suitable for people with blood sugar problems. Kabuli Chick peas, which has lighter colored, larger seeds and a smoother coat, mainly grown in Southern Europe, Northern Africa, Afghanistan, Pakistan and Chile, also introduced during the 18th century to the Indian subcontinent. Kabuli (meaning 'from Kabul' in Hindi, since they were thought to have come from Afghanistan when first seen in India) or safed chana is the kind widely grown throughout the Mediterranean. The Kabuli variety has a thin, white seed coat and it is relatively bigger in size than other variety. It is grown in temperate and sub-tropical regions. The Kabuli variety has a thin, white seed coat and it is relatively bigger in size than other variety. It is grown in temperate and sub-tropical regions. Kabuli have large, rounder seeds, weighing about 400mg. They are white to cream colored and are almost exclusively used whole. They are preferred through the Mediterranean region. Kabuli Chick peas is used mainly in salad bars, soups, snack food, vegetable mixes, or ground into hummus. It is widely used in Spain, Algeria, Pakistan, UAE, Saudi Arabia, Jordan, United Kingdom and Italy, Middle Eastern and Mediterranean cuisines.