Dried Figs from north evoia greece
Figs have been a staple of the human diet for at least 3000 years. For the ancient civilizations of the Mediterranean, the fig was a staple. It was usually left to dry in the sun and was considered such an integral part of the local diet that it sometimes even replaced bread.
Fig trees even existed in the Hanging Gardens of Babylon. More nutritious than all foods, the fig was the basic diet for the athletes of the Olympic Games in ancient times, before the competitions. It is rich in vitamins A, B, C, minerals such as calcium, copper, manganese, selenium, zinc, phosphorus, potassium and iron as well as antioxidants.
Dried figs are a storehouse of energy while at the same time they are valuable for our health:
They reduce blood pressure as they are rich in potassium.
They strengthen our bones thanks to their calcium content.
They fight constipation because they contain soluble fiber.
They contribute to hormonal balance thanks to the amino acid arginine.
They protect our body from various diseases such as cancer, cardiovascular diseases, various degenerative diseases, premature aging, etc. due to phenols.
They are beneficial for health because they increase energy, have tonic properties, protect the skin, have a digestive and diuretic effect, relieve asthma, bronchitis, pharyngitis, etc.
The fig is as nutritious as it is symbolic. Filled with all those tiny seeds, it came to symbolize fertility and prosperity, unity and knowledge. For some northern people, the fig is another exotic fruit and they taste it like a RARE delicacy.
But for all of us, the fig is part of our heritage.
Dried figs are a delectable and naturally sweet treat, created by sun-drying fresh figs. They boast a velvety texture and a concentrated sweetness that makes them akin to nature's candy. With a rich, honey-like flavor, dried figs are enjoyed as a standalone snack or incorporated into a variety of dishes.
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Saffron is a powerful spice high in antioxidants
Saffron Have Cancer-Fighting Properties, lower blood cholesterol and controls blood sugar levels.
Saffron is high in antioxidants, which help in reduce irritability, headaches, cravings, pain, and anxiety and reduce heart disease risk
1. Heart bodyguard
Rich in arginine, it can not only relieve the occurrence of atherosclerosis, help reduce blood lipids, but also reduce the risk of heart attack, lower cholesterol, relieve acute mental stress response.
2. protect eyesight
Pistachio purple fruit, containing anthocyanins, which is a natural antioxidant, and emerald green nuts are rich in lutein, it can not only antioxidant, but also to protect the retina is also very It is good.
3.Let the body slim
Eat 28 grams per day pistachio, about 49 or so, not only do not worry about fat, but also help to control weight. This is because the feeling of eating usually takes 20 minutes, eating pistachios can be extended by the shell to eat time, people have a sense of satiety and satisfaction, so as to help reduce food intake and control weight.