Serving Size: 1cup
Calories 219 grams carbohydrates 39.7 grams protein 16.2 grams fat 0.2 grams fiber 16.5 milligrams iron 5.3 illigram manganese 0.6 milligram copper 0.5 milligrams phosphorus 243 milligrams potassium 742
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Kidney Beans (Rajma) Available in store Bold, Flavorful, and Packed with Protein - A Classic Ingredient for Comforting, Hearty Meals At Embera Exports, we bring you premium-quality Kidney Beans (Rajma), a versatile legume known for its deep, nutty flavor and tender texture. Rajma is a beloved staple in Indian and global cuisine, celebrated for its ability to create rich, satisfying dishes. Our kidney beans are sourced from top farms, ensuring that each bean is carefully selected, processed, and packaged to bring you only the finest quality. Why Choose Embera Exports Kidney Beans (Rajma)? Exceptional Quality: Embera Exports Kidney Beans are sourced from the best farms in India, providing a product that is fresh, clean, and free from impurities. Each batch is meticulously handled to maintain its natural flavor and texture. Bold Flavor and Tender Texture: Our kidney beans have a rich, earthy taste and a smooth, creamy texture when cooked, making them perfect for traditional Indian dishes as well as international recipes. Nutritional Benefits: Rajma is a powerhouse of plant-based protein, fiber, iron, and essential nutrients. They support heart health, help regulate blood sugar levels, and are ideal for a balanced diet, especially for those seeking vegetarian protein sources. Usage Embera Exports Kidney Beans (Rajma) can be used in a variety of delicious ways: Cook into classic Indian dishes like rajma masala, with aromatic spices for a comforting, protein-packed meal. Use in Mexican recipes like burritos, tacos, and chili for a hearty and flavorful ingredient. Add to salads, grain bowls, or soups for a boost of protein and fiber. Mash and season to create veggie patties or dips. Global Appeal of Indian Kidney Beans (Rajma) Kidney beans are appreciated worldwide for their flavor and nutritional value. At Embera Exports, we deliver the finest-quality rajma to global markets, ensuring the freshness, flavor, and authenticity of each bean.
Rajma (kidney beans) Rajma is a rich source of plant-based protein, making it an important food for vegetarians and vegans. Protein is essential for muscle repair, growth, and overall body function. Rajma is high in carbohydrates, primarily in the form of complex carbohydrates such as starch and dietary fiber. Carbohydrates are the main source of energy for the body and are important for fueling various physiological processes. Rajma is an excellent source of dietary fiber, both soluble and insoluble. Fiber is important for digestive health, promoting regular bowel movements, and reducing the risk of constipation. It also helps regulate blood sugar levels and cholesterol levels. Rajma (kidney beans) advantages Rich Source of Protein High in Dietary Fiber Blood Sugar Management Weight Management Rajma (kidney beans) usage Rajma Curry Rajma Chawal Rajma Wrap or Roll Rajma Soup Rajma Burger or Patty Rajma Pulao Rajma is rich in minerals such as iron, potassium, phosphorus, magnesium, and zinc. These minerals are essential for bone health, muscle function, and the proper functioning of various biochemical processes in the body. Rajma contains antioxidants such as flavonoids and polyphenols, which help neutralize harmful free radicals in the body. By reducing oxidative stress, rajma may help protect cells from damage and lower the risk of chronic diseases. Product type Legumes Packging Type Standerd pack, pp bag, as per requirement Packging Size 250gm, 500gm, 1kg, 2kg, 5kg, 25kg Country of Origing india
Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico. The common bean is an important food crop, and a major source of protein throughout the world. Used in a variety of traditional dishes, kidney beans are usually eaten well cooked. We have 3 Varieties: Kidney Beans - Rajma Chitra Kidney Beans - Rajma Lal Kidney Beans - Rajma Srinagar
Scientific Name: Phaseolus vulgaris Common Name: Kidney Beans Local Name: Rajma All kinds of kidney beans are great choices and they supply a high amount of protein and dietary fiber as well as a variety of vitamins and minerals.
Red Kidney Beans- RAJMA -High In Essential Minerals: kidney beans are high in blood building iron, phosphorous - which plays a crucial role in healthy bones and teeth - and vitamin that helps protect the nervous system from free radical damage.
In English language, Rajma is known as kidney beans. These beans are brought from Mexico to Indian Subcontinent. It is served with rice (chawal). This Punjabi dish known as rajma chawal is very famous in Indian. Rajma contains high nutritional value which help in strengthening of bones, prevents cancer, regulation of blood sugar, and many more health benefits. There are various kind of rajma such as red rajma, black rajma, etc. amongst all the kind of rajma, red rajma is the most healthiest one.
Kidney Beans Rajma
Red Kidney Beans (Rajma) : Our genuine quality Red Kidney Beans (Rajma) are easily available in the market and are rich in various essential nutrients and vitamins. Our wholesale kidney beans are rich in taste, properly polished and are also available in customized packaging. Hence, we are regarded as the prime red kidney beans exporters from India.
Phaseolus vulgaris, commonly known as kidney beans, is a legume or a common dried bean. The name comes from the human kidney due to its uncanny resemblance. Also, kidney beans contain protein equivalent to vegetables and are a rich source of fiber. They're both vegan and an excellent substitute for meat products. Kidney beans contain many bioactive compounds, minerals, nutrients, and essential amino acids. It's an all-in-one package for a healthy diet! There are several ways to consume kidney beans, whether in a curry or a dessert. Kidney beans benefit human health, and using them as a meat substitute also helps reduce the environmental footprint created by raising cattle for meat.
