Botanical Name : Eugenia Jambolana
Tamil Name : Naval Kottai
The Eugenia Jambolana is a very healthful fruit, and Jamun seeds are no exception. Those little black Jamun seeds that we scrape out or spit out are also good for our health. The powdered form of the seed is the most effective way to consume it.
Medicine Benefits of Malabar Nut Powder :
Regulates blood sugar levels.
It is beneficial to heart health.
Its iron content helps to boost haemoglobin levels.
How to Consume :
The Boil for a few minutes with roughly 5 g of this powder in 100 ml of water. Consume this drink before food in the morning.
