Supplier: Frozen mahi mahi fillet, emperor wgs and fillet, barramundi fillet, seabass fillet, red drum fillet , indian halibut fillet, oil clam, black pomfret, golden pompano, king mackerel
Supplier: Kisu fish, baraccuda, leather jacket, lizard fish, cobiafish, squid, cuttlefish, octopus, shark, red snapper, indian mackeral, grooper, emperor fish, flad head fish, indian halibut, spanish mackeral, treadfin bream, shrimp
Supplier: Seafood, abalone, black pomfret, cuttlefish, conger, dory, dried shrimp, shrimp, escolar/oilfish, freshwater snail, seawater snail, grouper, green clam, yellow clam, pen shell scallop meat, scallop meat, halibut, indian mackerel, leather jacket, mullet, milkfish, mahi-mahi, octopus, parrotfish, red snapper, rabbitfish, ribbonfish, squid, spanish mackerel (kingfish), stingray, skipjack tuna, slipper lobster, tuna, trevalley, tilapia, threadfin
Services: Exporting, importing, processing
Buyer: Salmon, and pacific mackerel
Supplier: Whole ribbon fish, silver croaker, yellow croaker, tt croaker, big mouth croaker, japanese thread fin bream, sole fish, seer fish, king fish snappers, seabream, indian mackerel, halibut, flounder fish, eel fish, scad, travelly fish
Services: Import & exports
Supplier: Frozen ribbon fish, silver croaker, yellow croaker, sole fish, leather jacket fish, reef cod, halibut, jtb, indian mackerel, horse mackerel, ttc, bmc, squid, cuttlefish, seer fish, mahi mahi, black pomfret, white pomfret
Supplier: Frozen ribbon fish, frozen croaker fish, frozen silver pomfret, frozen chinese pomfret, frozen black pomfret, frozen katti fish, frozen sole fish, frozen reef cod, grouper, frozen hilsa fish, frozen conger eel fish, frozen indian mackerel, frozen horse mackerel, frozen seer fish, frozen indian halibut, frozen flounder sole fish, frozen japanese threadfin bream, frozen king fish, frozen leather jacket, frozen barracuda, frozen white snapper, frozen red snapper, frozen blood red snapper, frozen sea bream, frozen lizard fish, frozen queen fish (leather skin) , frozen eye frozen emperor, frozen mahi fish, frozen malabar trevally, frozen bombay duck, frozen tiger fish, frozen scad fish, frozen sardine, frozen squid, whole frozen cuttlefish, whole frozen squid, whole cleaned frozen cuttlefish, whole cleaned frozen octopus, whole cleaned frozen squid tubes, frozen squid rings, frozen squid tentacles, frozen catfish, frozen dara fish
White pomfret (also known as *Pampus argenteus*) is a popular fish in many parts of the world, prized for its delicate flavor and nutritional benefits. Here are some key benefits of consuming white pomfret: ### 1. **Rich in Protein** - White pomfret is a high-protein fish, making it an excellent option for those looking to build or maintain muscle. Protein is essential for tissue repair, immune function, and enzyme production. ### 2. **Low in Calories and Fat** - White pomfret is low in calories and contains minimal saturated fats, making it a good choice for individuals looking to maintain or lose weight while still enjoying a nutritious meal. ### 3. **Omega-3 Fatty Acids** - Like many fish, white pomfret contains omega-3 fatty acids, which are essential for heart health. Omega-3s help reduce inflammation, lower blood pressure, and improve cholesterol levels. ### 4. **Rich in Vitamins and Minerals** - White pomfret is a good source of important vitamins and minerals, including: - **Vitamin B12**: Supports nerve function, red blood cell formation, and DNA synthesis. - **Selenium**: Acts as an antioxidant, helping to protect the body from oxidative damage. - **Iodine**: Essential for thyroid function and metabolism. ### 5. **Supports Cardiovascular Health** - The combination of omega-3 fatty acids, low fat content, and high-quality protein makes white pomfret beneficial for heart health. It can help reduce the risk of heart disease by lowering cholesterol levels and improving blood vessel function. ### 6. **Easy to Digest** - White pomfret has a soft, flaky texture, which makes it easy to digest, even for people with sensitive digestive systems. It is often recommended for children, the elderly, and those recovering from illness. ### 7. **Boosts Immune System** - The fishâ??s content of selenium and other antioxidants can enhance the immune system, helping to protect the body from infections and diseases. ### 8. **Promotes Healthy Skin and Hair** - The essential fatty acids and vitamin E in white pomfret contribute to healthier skin and hair. Omega-3s help in keeping skin moisturized and reducing signs of aging. White pomfret is a versatile fish that can be grilled, steamed, baked, or fried, offering a tasty and nutritious addition to your diet.
Fresh and Frozen Marlin
The benefits of tuna, a popular saltwater fish, include: Rich in Protein: Tuna is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall body function. Omega-3 Fatty Acids: Tuna is particularly rich in omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are crucial for heart health, brain function, and reducing inflammation in the body. Vitamins and Minerals: Tuna contains various vitamins and minerals such as vitamin D, vitamin B12, selenium, and niacin (vitamin B3), all of which contribute to overall health and well-being. Heart Health: The omega-3 fatty acids in tuna can help lower triglyceride levels, reduce blood pressure, improve blood vessel function, and reduce the risk of cardiovascular diseases such as heart attack and stroke. Brain Function: The omega-3 fatty acids DHA and EPA found in tuna are important for brain health and cognitive function, supporting memory, concentration, and overall brain performance. Eye Health: Tuna is rich in omega-3 fatty acids and antioxidants such as vitamin A, which are beneficial for eye health, reducing the risk of age-related macular degeneration and promoting overall vision health. Weight Management: Tuna is low in calories and fat, making it a suitable option for those looking to manage their weight or lose weight. Boosts Immunity: The vitamins and minerals present in tuna, such as vitamin D and selenium, help support a healthy immune system, protecting the body against infections and illnesses. Supports Muscle Health: Tuna provides a good source of essential amino acids, which are necessary for maintaining and building muscle mass. Promotes Skin Health: The omega-3 fatty acids and vitamin D in tuna may contribute to healthy skin by reducing inflammation and supporting skin cell regeneration. Incorporating tuna into your diet can provide a variety of health benefits, making it a nutritious addition to meals. However, it's essential to be mindful of mercury levels, especially in larger species of tuna like bluefin, and consume it in moderation, particularly for vulnerable populations such as pregnant women and young children.
