Mung beans are small, green beans that are soft and mealy when cooked. You can use them in soups and salads, and they go well in stir-fries and casseroles. Typically, you will soak mung beans before cooking. They have an impressive list of health benefits. For example, theyâ??re high in protein as well as being nutrient-rich (i.e., potassium, magnesium, folate, and vitamin B).
Nutritional profile: Per 1 cup (cooked, salted, sweetened) â?? 187 kcal, 12.6 g of protein, 0.68 g fat, 34.3 g carbohydrates, 13.7 g fiber, 3.58 g sugar, 48.6 mg of calcium, 477 mg potassium, 347 mg sodium
We are supplier of Mung Beans. Product Description - Green Mung Bean Product origin - Myanmar, Ethiopia, Uzbekistan, Kenya, Tanzania & Mozambique Key Specifications/Special Features - Foreign Matter 1% Max, Weevilled 2% Max, Sister Bean 2% Max,Damage 4% Max size 2.5 mm to 3.5mm+ Machine Cleaned and Sortex Quality Minimum Order Size and Packaging details - Packing 25,50 Kg Bag Green beans are included in legumes which are an excellent source of protein, low in fat, and contain lots of fiber and antioxidants. Green beans also contain calcium, iron, zinc, potassium, phosphorus, vitamin A, vitamin B, folate, vitamin C, vitamin E, and vitamin K. Other nutrients in green beans are manganese, selenium, magnesium, and carbohydrates.