Coconut milk is a milky white liquid that comes from grated old coconut meat that is moistened before being squeezed and filtered.[1][2] Its opaque appearance and rich taste are due to its oil content, the bulk of which is saturated fat. Coconut milk is a popular food ingredient in Southeast Asia, South Asia, the Caribbean, and South America.
Coconut milk has a fat taste that can be used as a flavoring to make dishes savory. Coconut milk contains three main nutrients, namely fat by 33.80%, protein by 6.10%, and carbohydrates by 5.60%. This is in accordance with the statement in a study which states that the addition of coconut milk can increase the taste and nutritional value, for example in shredded.
Benefits of Coconut Milk
for Health. Maintain good cholesterol levels. Most people may think coconut milk can trigger an increase in bad cholesterol levels in the body.
Maintain ideal body weight.
Strengthen the body's immune system.
Improve brain performance and function
