Crystal Guava (Psidiumguajava) is a guava variety that is now popular because it contains a lot of vitamin C.Crystal guava has a round or somewhat oval shape with a wavy base, bright green skin color coated with wax on the skin. The flesh is white with a few seeds.
Crystal guava, has several features including fruiting throughout the year, has a number of seeds less than 3% of the fruit, a thick waxy coating, an optimum fruit weight of 500 g / fruit, and a crunchy texture. The benefits of crystal guava include: Treating thrush, Preventing constipation, Maintaining skin health, Treating colds and coughs, Maintaining and increasing endurance, preventing anemia, and also viruses
Guava Crystal is a type of derivative of guava resulting from cross-breeding and cultivated on the Crystal guava is identical to the very small number of seeds. Total seeds are known to be only 3% of the weight of the fruit. Crystal guava with its crunchy texture holds a myriad of good health benefits, from maintaining a healthy digestive system to treating canker sores. The nutritional content in 100 grams of crystal guava is 82.8 grams of water 0.9 grams of protein 61 calories of energy 0.3 grams fat 15.4 grams of carbohydrates 0.6 grams of ash 4.5 grams of fiber 31 milligrams of calcium 41 milligrams of phosphorus 0.2 milligrams of iron 20 milligrams sodium 103 milligrams of potassium 0.04 milligrams of copper 0.5 milligrams of zinc 53 micrograms of beta carotene 1.02 milligrams of vitamin B1 0.06 milligrams of vitamin B2 1.3 milligrams of niacin 116 milligrams of vitamin C
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