Toor dal is an incredible source of proteins, carbs and dietary fibre needed for growth and development. Toor dal is highly rich in folates which are required by the human body in high amounts. Toor dal should be consumed regularly to prevent anemia. Toor dal is rich in nutritional content, it lacks in calorie content. It also has a low content of cholesterol and saturated fat. As a result toor dal helps you in weight loss by reducing your appetite and sudden cravings. It also helps in boosting your metabolism.
Urad dal has a good amount of potassium that is meant to boost blood circulation, thereby eliminating chances of damage on the arterial walls. Enriched with the maximum amount of magnesium, fibre, urad dal can keep the cholesterol levels under check. Atherosclerosis is averted with the proper intake of urad dal.
Moong dal are high in important vitamins, minerals, protein and fiber. Sprouted Moong dal contain fewer calories but have more antioxidants and amino acids. Moong dal are a good source of antioxidants, which may reduce your risk of chronic diseases, such as heart disease, diabetes and certain cancers. However, more human-based research is needed before making health recommendations.
Urad Dal
Toor Dal
Toor Dal
Moong dal, also known as split mung bean, is a nutritious legume commonly used in Indian
Urad Dal
Moong Dal
