Bitter melon also known as bitter gourd or Momordica charantia is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber.It's cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine.The Chinese variety is typically long, pale green, and covered with wart-like bumps.On the other hand, the Indian variety is more narrow and has pointed ends with rough, jagged spikes on the rind.In addition to its sharp flavor and distinct appearance, bitter melon has been associated with several impressive health benefits.
1. Packs Several Important Nutrients. Bitter melon is a great source of several key nutrients. ...
2. Can Help Reduce Blood Sugar. ...
3. May Have Cancer-Fighting Properties. ...
4. Could Decrease Cholesterol Levels. ...
5. May Aid Weight Loss. ...
6. Versatile and Delicious.