The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Size: 150gr-250grs/pcs up Export standard: + Intact form, good uniformity. + No black part or rotten part, no pesticide residue. Packing: 4-5kg/carton Season: May – Sep Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving (3): Vitamin K: 26% of the RDA. Folate: 20% of the RDA. Vitamin C: 17% of the RDA. Potassium: 14% of the RDA. Vitamin B5: 14% of the RDA. Vitamin B6: 13% of the RDA. Vitamin E: 10% of the RDA. Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin). This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb friendly plant food. Avocados do not contain any cholesterol or sodium, and are low in saturated fat. I personally don’t think that matters, but this is one of the reasons they are favored by many “old school” experts who still believe these things are inherently harmful.