Flounder (Lat. Lepidopsetta) are a sea groundfish inhabiting the Baltic Sea. Flounder is a very delicious fish and there are many tasty cooking methods. Flounder meat is one of the most useful products, which contains a wide range of amino acids that help lower the level of cholesterol in the blood. Flounder meat is high in iodine, sodium, iron, magnesium and phosphorus. Interesting fact: to improve taste of flounder ready meals it is required to use dill in boiling and pan fry it with light side up.