Amla is good for almost every one on a regular basis. It reduces or eliminates the risk of enviromental pollutants, normalizes cholesterol, reduces unwanted fat, cures ulcers, reduces or prevent cancer, has the highest content of Vitamin C of any natural source, detoxifies the body, regulates digestion, has inhibiting effects against the HIV Virus, promotes metabilic fuction and can produce these result in a dried, natural, unprocessed form. Amla is safe to Consume on a daily basis.