Canola oil is a versatile vegetable oil extracted from the seeds of the canola plant (a variety of rapeseed). Known for its light flavor and high smoke point, it is widely used in cooking, baking, and frying. Rich in unsaturated fats, it is considered one of the healthier cooking oils available.
What is Canola Oil?
Canola oil is derived from the seeds of the Brassica napus plant, which belongs to the mustard family. It is prized for its light flavor and high smoke point, making it ideal for various cooking methods, including frying and baking.
Nutritional Profile
Canola oil is rich in essential fatty acids, particularly omega-3 and omega-6, and contains significant amounts of vitamins E and K. It has the lowest saturated fat content of all common cooking oils, contributing to heart health.
Health Benefits
Regular consumption of canola oil may support heart health due to its favorable fat profile, which includes high levels of unsaturated fats and low trans fat.
Cooking Uses
Canola oil is versatile and can be used for frying, saut�©ing, baking, and salad dressings. Its stability at high temperatures makes it suitable for various culinary applications.