Whole chicken is a versatile and nutritious source of protein, perfect for roasting, grilling, or slow cooking. Available fresh or frozen, it can be prepared in various ways, making it a staple in many households.







Overview
Whole chickens are sold with the skin on and bones intact, which helps retain moisture during cooking. They are rich in protein, vitamins, and minerals, making them an essential part of a balanced diet.
Nutritional Information



Nutrient
Per 100g Serving




Calories
165


Protein
31g


Fat
3.6g


Carbohydrates
0g


Iron
1.2mg



Cooking Methods

Roasting: A popular method that yields crispy skin and juicy meat. Cooking times vary by weight, typically around 20 minutes per pound at 375�°F (190�°C).
Grilling: Adds a smoky flavor, ideal for summer barbecues.
Slow Cooking: Perfect for tender, fall-off-the-bone meat.

Recipe Ideas

Classic Roast Chicken: Seasoned with herbs and roasted with vegetables.
Garlic and Sage Butter Chicken: Infused with rich flavors for a gourmet touch.