The oil-rich seeds contain superb organic properties that restore the skin's glow and hair's strength. In addition, they are rich in vitamin B complexes, such as thiamine, niacin, folic acid, pyridoxine, and riboflavin.

Til contains a considerable amount of calcium. And calcium is an essential nutrient that helps keep the bones and teeth strong.

Multiple studies suggest that eating sesame seeds or sesame oil may help regulate blood sugar. Sesame oil is a highly unsaturated oil, thus its very nature may regulate glucose levels.

Along with numerous vitamins and minerals, sesame seeds also have high-fat content, mainly omega-3 fats, which are good sources of energy.

Til is rich in essential minerals and provides your body with a much-needed dose of copper, magnesium, and calcium.

Sesame seeds are rich in lignans, a plant compound that lowers cholesterol. They also contain phytosterols. Phytosterols are known to enhance your immune response and reduce the risk of certain cancers.