JAF Corn oil (maize oil) is extracted from the germ of corn (maize). Its main use is in cooking, where its high smoke point makes refined corn oil a valuable frying oil. It is also a key ingredient in some margarines. JAF Corn oil is generally less expensive than most other types of vegetable oils. JAF Corn oil is also a feedstock used for biodiesel. Other industrial uses for JAF corn oil include soap, salve, paint, erasers, rustproofing for metal surfaces, inks, textiles, nitroglycerin, and insecticides. It is sometimes used as a carrier for drug molecules in pharmaceutical preparations. Corn Oil Benefits: Improves Cholesterol Levels May Prevent Heart Disease Benefits Eye Health and Eyesight Improves Skin Health Has Anti-inflammatory Properties Is Abundant in Phytosterols Improves Heart Health Corn Oil Nutrition Facts: Nutrition Facts For a Serving Size of 1 tbsp (13.6g) Calories 122.4 Calories from Fat 122.4 (100%) % Daily Value * Total Fat 13.6g - Saturated fat 1.8g - Monounsaturated fat 3.8g - Polyunsaturated fat 7.4g - Trans fat 0g - Sodium 0mg - 0% Carbohydrates 0g - Net carbs 0g - Sugar 0g - Fiber 0g - 0% Protein 0g Vitamins and minerals Vitamin A 0g - 0% Vitamin A IU 0IU - Vitamin B6 0mg - 0% Vitamin B12 0g - 0% Vitamin C 0mg - 0% Vitamin D 0g - 0% Vitamin D IU 0IU - Vitamin E 1.9mg - 10% Vitamin K 0.3g - 1% Caffeine 0mg - Calcium 0mg - 0% Iron 0mg - 0% Magnesium 0mg - 0% Phosphorus 0mg - 0% Zinc 0mg - 0% Copper 0mg - 0% Selenium 0g - 0% Retinol 0ug - Lycopene 0ug - Thiamine 0mg - 0% Riboflavin 0mg - 0% Niacin 0mg - 0% Folate 0g - 0% Choline 0mg- 1% Water 0g - - Fatty acids Alpha Lipoic Acid (ALA) 0.2g - Total Omega 3 0.2g - - Total Omega 6 7.2g - - Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.