This is a quick Garam Masala mix. Garam Masala is better when made with whole spices that have been roasted and ground, but this is a quick and easy substitute that's pretty good. The flavors may be carefully blended to achieve a balanced effect, or a single flavor may be emphasized. A masala may be toasted before use to release its flavors and aromas. Used in all types of curry. Calories from Fat 1.7 Calories 4.6 Total Fat 0.2g grams Saturated Fat 0g grams Trans Fat 0g grams Polyunsaturated Fat 0g grams Monounsaturated Fat 0.1g grams 0%Cholesterol 0mg milligrams 0%Sodium 1.2 mg milligrams Potassium 18 mg milligrams Total Carbohydrates 0.8g grams Dietary fiber 0.4g grams Sugars 0g grams Protein 0.2g grams Calcium 2.4 % Iron