Cashew nut is very rich in healthy unsaturated fatty acids and kinds of essential vitamins and minerals.
Cashew nuts, like all nuts, are an excellent source of protein and fiber.
They are rich in mono-unsaturated fat which may help protect the heart.
Cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper.

Nutrition Facts

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)
Amount Per Serving
Calories 160
Calories From Fat 110
%DV
Total Fat 14g 20%
Saturated Fat 2g 13%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 2%
Dietary Fiber 1g 5%
Sugars 2g
Protein 5g
Vitamin A 0% Calcium 1%
Vitamin C 0% Iron 10%